Global Weight Training

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Unleash Incredible Muscle Mass With These 10 Awesome Compound Exercises

07th October 2009
There is an endless choice of exercises to include in a weight training program and they can all be quite effective if performed with proper technique and intensity. However, some exercises have a far greater positive impact on the body and should be incl... Read >

How to Build a Big, Thick, Powerful Chest

28th November 2008
If you are a dedicated weight trainer what is the first thing you are asked when people notice your physique?....."How Much Can You Bench?" Why? Because it is the original ego-lift and is one of the foundation exercises employed to build a big chest. E... Read >

Back Attack – Width, Thickness and Detail Guaranteed…

16th August 2008
Of all the muscle groups in our body the back is the largest and most complex. The glutes are the largest single muscle but the combined mass of all the back muscles is even bigger! So why then do so many people neglect this huge area? Simple answer - you... Read >

Training Titanic Triceps

24th July 2008
Earlier this year I wrote an article called Building Bulging Biceps. The obvious follow up to this is an article explaining how to enlarge and strengthen the muscle group which comprises two thirds of your upper arm mass - The Triceps. The variation in si... Read >

How To Hold Dumbbells When You Workout

04th March 2008
In the pursuit of your physical goals you must always be receptive to education. If an opportunity to improve your training presents itself grasp it, learn it and apply it. Sometimes it is huge change such as a brand new training program other times it is... Read >