Global Weight Training

Unleash Incredible Muscle Mass With These 10 Awesome Compound Exercises

There is an endless choice of exercises to include in a weight training program and they can all be quite effective if performed with proper technique and intensity. However, some exercises have a far greater positive impact on the body and should be incl... Read >

Build And Isolate Your Biceps Safely With: Prone Strict Cable Curl

Target Area - Biceps Ancillary Muscles - Forearms Goal - To build, strengthen and isolate the bicep Alternate Exercises - Standing Cable Curl, Standing Strict BB Curl The worst thing you can do to your training career is injure your lower back... Read >

How to Build a Big, Thick, Powerful Chest

If you are a dedicated weight trainer what is the first thing you are asked when people notice your physique?....."How Much Can You Bench?" Why? Because it is the original ego-lift and is one of the foundation exercises employed to build a big chest. E... Read >

Back Attack – Width, Thickness and Detail Guaranteed…

Of all the muscle groups in our body the back is the largest and most complex. The glutes are the largest single muscle but the combined mass of all the back muscles is even bigger! So why then do so many people neglect this huge area? Simple answer - you... Read >

Training Titanic Triceps

Earlier this year I wrote an article called Building Bulging Biceps. The obvious follow up to this is an article explaining how to enlarge and strengthen the muscle group which comprises two thirds of your upper arm mass - The Triceps. The variation in si... Read >

10 Advanced Dumbbell Pressing Variations for Bodybuilders and Strength Athletes

Free-weights should always form the dominant portion of exercise selection for building muscle-mass, building strength and toning the body. Dumbbells are a highly effective free-weight that demands control and strict technique. And we all know that if you... Read >

Building Bulging Biceps

No-one has a perfectly balanced body with each muscle group complementing the all the others. To earn such a title is evidence of a long and consistent journey through years of good nutrition and great training. Everyone has some dominant body-parts that ... Read >

How To Use Creatine

Supplements are ergogenic aids utilized to enhance physical performance outside of normal dietary intake. Bodybuilding supplements have evolved into a huge, diverse, confusing industry. There is so much out there with such a broad spectrum of choice th... Read >

Protein Supplements

About Protein To understand the significance of protein intake to weight training individuals it will be helpful to get a little technical and start at the source of everything: What exactly is protein? and, What impact does it have on us? Def... Read >

The Perfect Rep: Unlocking The Ultimate Secret For Permanent Effective Training

This will be the most important piece of information that you will ever read about weight training. Repetitions… Your entire training career is composed of millions of them. You group them in sets and they are the basis of each workout. Performing th... Read >

Time-Efficient High-Intensity Workout Plans

How you can shock your body into new levels of growth when you are short on time. This might sound like a cliché, but we do live in a fast-paced, high-stress world where time is a valued commodity on short supply. There is nothing worse than rushing o... Read >

7 Ways To Get Your Body Ripped For Summer

1. Lift Weights to Build and Tone Muscle Increasing your muscle mass and tone will accelerate body-fat loss. When your muscles grow the demand on your body's energy resources increase. Therefore your metabolism starts running at a higher rate burning m... Read >

How To Hold Dumbbells When You Workout

In the pursuit of your physical goals you must always be receptive to education. If an opportunity to improve your training presents itself grasp it, learn it and apply it. Sometimes it is huge change such as a brand new training program other times it is... Read >